Learn Pilates: Classical Mat – Beginner to Advanced

Transform your body and health with the Complete Pilates Classical Mat Sequence! This course has helped countless clients achieve amazing results in just a few months.

Pilates isn’t just about physical changes—it’s about improving overall well-being.

Benefits you’ll experience:

• Increased Body Awareness: Feel more connected to your body within just 3 classes.
• Better Posture: Stand taller and more confidently.
• Reduced Back Pain: Say goodbye to chronic discomfort.
• Enhanced Energy: Feel revitalized and ready to tackle your day.
• Improved Flexibility and Mobility: Move with ease and grace.
• Fewer Sports Injuries: Build resilience and strength.
• Reduced Stress: Feel calmer and more in control.
• The Pilates Look: Achieve flat abs, a strong back, and that long, lean physique.
• Stronger Bones: Enhance your bone density through consistent practice.
• Pelvic Floor Control: Gain better control and support, essential for overall core strength.
• Pregnancy Prep and Recovery: Pilates is an excellent preparation for pregnancy and speeds up recovery post-birth.

Who can do Pilates?
Pilates is for everyone! Whether you’re 18 or 84, you don’t need to be a contortionist to benefit. Once you learn the sequence, it’s a lifelong skill.

What’s included in the course?

• Pilates Guide Booklet: A comprehensive PDF to deepen your understanding.
• 11 Hours of Videos:
  • Workshops covering beginner, intermediate, and advanced levels.
  • Classes for every stage of your Pilates journey.
• Complete Matwork Sequence: Tailored to your fitness level.

Workshops
Learn the fundamentals of Pilates and refer back whenever needed. Topics include:

• Finding the neutral position for pelvis and spine alignment.
• Mastering thoracic (lateral) breathing for better control.
• Identifying and engaging your core muscles.
• Strengthening core muscles with specialized drills.
• Proper setup and preparation for each exercise.
• Breathing techniques to progress your exercises effectively.
• Understanding the Principles of Pilates to elevate your practice.

Classes
These sessions build on each other, teaching you the exercises needed for the complete Mat sequence. Each class prepares you for the next, ensuring steady progress.

Join now on Consuempre and start your journey to a healthier, stronger, and more balanced you!