Mastering Multi-Cuisine Cooking with Minimal Ingredients

Course Overview

This 9-week course will teach you how to prepare diverse cuisines using just a handful of versatile ingredients. You’ll learn the art of ingredient substitution, creative flavor pairing, and efficient cooking techniques to create delicious dishes from Italian, Indian, Mexican, Asian, Mediterranean, and more. Perfect for busy home cooks, aspiring chefs, or anyone who loves food but hates cluttered kitchens!

What You’ll Learn

• Ingredient Versatility: How to transform a few staples into a variety of dishes.
• Cuisine Basics: Key spices, flavors, and cooking methods for different cuisines.
• Meal Planning: How to mix and match dishes for a complete, varied menu.
• Creative Techniques: Master substitution and improvisation in cooking.

Course Outline

Week 1: Foundation of Flavor

• Lesson 1: Understanding Ingredients
  • The power of pantry staples: Rice, pasta, flour, eggs, oil, and vegetables.
  • Essential herbs and spices for a multi-cuisine kitchen.
• Lesson 2: Building a Flavor Base
  • Techniques: Sautéing, roasting, and simmering.
  • Making versatile bases: Tomato sauce, yogurt-based marinades, and stock.
• Recipe Demonstrations:
  • Garlic butter rice (Asian/Mediterranean).
  • Simple tomato-based sauce (Italian/Mexican).

Week 2: Italian Cuisine Simplified

• Lesson 1: Key Ingredients in Italian Cooking
  • Tomatoes, olive oil, basil, garlic, pasta.
• Lesson 2: Versatile Italian Dishes
  • Pasta marinara with variations.
  • Flatbread pizza with minimal toppings.
  • Risotto with basic pantry staples.

Week 3: Indian Flavors with Simplicity

• Lesson 1: Spices for Indian Cuisine
  • Cumin, coriander, turmeric, and garam masala.
• Lesson 2: Indian Staples and Substitutions
  • Making curry with minimal ingredients.
  • Lentil dal and rice.
• Recipe Demonstrations:
  • Quick butter chicken (or tofu alternative).
  • Indian-style fried rice.

Week 4: Mexican Cuisine on a Budget

• Lesson 1: Key Mexican Ingredients
  • Corn, beans, cilantro, lime, and chili.
• Lesson 2: Creating Mexican Dishes
  • Tacos with customizable fillings.
  • Basic guacamole and salsa.
  • Mexican rice with simple spices.

Week 5: Asian Delights with Minimal Ingredients

• Lesson 1: Asian Pantry Basics
  • Soy sauce, sesame oil, ginger, and noodles.
• Lesson 2: One-Pot Wonders
  • Fried rice and noodle stir-fry.
  • Quick ramen bowls with fresh vegetables.
• Recipe Demonstrations:
  • Sweet and sour stir-fried vegetables.
  • Teriyaki-glazed chicken or tofu.

Week 6: Mediterranean Marvels

• Lesson 1: Key Mediterranean Ingredients
  • Olives, feta cheese, chickpeas, and lemon.
• Lesson 2: Dishes from the Mediterranean
  • Hummus and pita bread.
  • Simple Greek salad.
  • One-pan baked chicken with Mediterranean herbs.

Week 7: Creative Fusions

• Lesson 1: Mixing Cuisines Creatively
  • Combining Italian and Asian flavors.
  • Using Mexican spices in Mediterranean dishes.
• Lesson 2: Recipe Demonstrations
  • Fusion tacos (Indian-Mexican).
  • Stir-fried pasta (Asian-Italian).
  • Chickpea curry with Mexican-style rice.

Week 8: Quick Snacks and Desserts

• Lesson 1: Multi-Cuisine Snacks
  • Savory pancakes (Indian/Asian).
  • Stuffed flatbreads (Mediterranean/Italian).
• Lesson 2: Desserts with Few Ingredients
  • Chocolate mousse with minimal prep.
  • No-bake cookies with pantry staples.

Week 9: Mastering Meal Planning

• Lesson 1: Weekly Meal Plans with Minimal Ingredients
  • How to create a menu for an entire week.
• Lesson 2: Leftovers and Repurposing
  • Transforming yesterday’s dish into something new.
• Final Recipe Demonstration:
  • Creating a 3-course meal using only 10 ingredients.

• Lifetime Access: Revisit any video at your convenience.